How Many Minutes of Exercise Per Week is Good? WellTech from welltech.com Hello Survivel, Welcome to myvins.my.id, where we’re dedicated to helping you stay healthy and active. This article is all about the importance of vigorous-intensity aerobic activity for adults. We’ll look at why it’s so important to get at least an hour and a half of vigorous exercise each week, the health benefits it will provide, and some tips for getting started. Regular physical activity is essential for overall health and wellbeing, and aerobic activity is one of the best forms. Vigorous-intensity aerobic activity is defined as activity that causes a person to break a sweat and has their heart rate and breathing rate increase. This type of activity is especially important for adults, as it helps to keep your heart, lungs, and circulatory systems in good health. The American College of Sports Medicine and the American Heart Association both recommend that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. That works out to be an hour and a half of vigorous-intensity exercise per week. This type of exercise is not only important for physical health, but also mental health, as it helps to reduce stress, improve mood, and increase energy levels. Getting at least an hour and a half of vigorous-intensity aerobic activity each week can provide a number of health benefits. These include:
Improved Cardiovascular Health
Vigorous-intensity aerobic activity is great for improving cardiovascular health. This type of exercise helps to strengthen the heart and lungs, increase blood flow, and reduce the risk of developing heart disease. Regular aerobic activity can also lower blood pressure and cholesterol levels, which can help to prevent stroke and other heart-related conditions.
Weight Loss
Vigorous-intensity aerobic activity is also great for weight loss. This type of exercise helps to burn calories, which can help to reduce body fat and reduce the risk of obesity. Regular aerobic activity can also help to boost metabolism, which can make it easier to maintain a healthy weight.
Improved Mental Health
Regular aerobic activity can also help to improve mental health. This type of exercise can help to reduce stress and anxiety, improve mood, and increase energy levels. It can also help to boost self-confidence and self-esteem. If you’re looking to get started with vigorous-intensity aerobic activity, here are some tips to help you get started:
Set a Goal
The first step is to set a goal for yourself. Make sure it’s something attainable, such as running for 30 minutes three times per week.
Find an Activity You Enjoy
The next step is to find an activity that you enjoy. This could be running, swimming, cycling, or any other type of aerobic activity that you find enjoyable.
Start Slow
It’s important to start slow and build up your endurance over time. Start with shorter, easier workouts and gradually increase the intensity and duration as you get more comfortable.
Mix It Up
It’s also important to mix up your workouts to keep them interesting. This could mean alternating between running and swimming, or doing a different type of aerobic activity each day.
Get Support
It can also be helpful to get support from friends and family members. Having a workout buddy can be a great way to stay motivated and on track.
Stay Hydrated
It’s important to stay hydrated when doing aerobic activity. Make sure to drink plenty of water before, during, and after your workout. Getting at least an hour and a half of vigorous-intensity aerobic activity each week is essential for overall health and wellbeing. This type of exercise can help to improve cardiovascular health, aid in weight loss, and improve mental health. If you’re looking to get started with vigorous-intensity aerobic activity, be sure to set a goal, find an activity you enjoy, start slow, mix it up, get support, and stay hydrated. "The more you sweat in practice, the less you bleed in battle." - Unknown We hope this article has helped to explain why adults need at least an hour and a half of vigorous-intensity aerobic activity each week and how to get started. Thank you for visiting myvins.my.id and be sure to check out our other articles for more tips and information on staying healthy and active.
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