Puberty

 Puberty

It must have been friends who suddenly got angry at their parents' words one day, making us sad, frustrated, nervous, and uncomfortable. Just seeing the leaves falling from the tree makes my heart dreamy (ok, that's too much). It turns out that this incident is consistent with the strange changes that are occurring in our bodies. When this happens in our lives, it means we grow into adults. In short, it's a sign that puberty is upon us. So congratulations. Puberty can be very difficult and you may not be able to focus on your school lessons, which can distract you from your thoughts.

There are times of puberty when we experience changes. It doesn't matter if it's a physical or psychological change. If you have noticeable physical changes such as mustache or beard, broad chest, heavy voice, lots of muscles, or nocturnal emission. Experience with hip augmentation, breast augmentation, and menstruation that occurs in women. When psychological changes occur, most emotions quickly rise, become sensitive, have a desire to fight for no reason, and are attracted to the opposite sex.

If you come across this problem, first don't panic. Please talk to your parents. Your parents must have experienced it, and your parents must have different solutions for you. This time it's a little frustrating, uncomfortable, and confusing, but face it with confidence to become a healthy and noble adult and achieve beautiful love in the future with the right sex knowledge. Do not seek outside knowledge. You can follow the wrong path, wrong associations, and orgies.

Physical changes that occur in girls during adolescence

1. Breast development

Between the ages of 8 and 13, girls begin to develop their breasts. Morphologically (ie in terms of shape and size), the breast looks like a cone with a base on the chest wall and a peak on the nipple. One breast may grow faster than the other, but until the breast is fully developed, the difference in shape and size will be small. For most girls, there is a slight difference in the shape and size of the two breasts, which is permanent and normal. Breast size and time to start growing

2. Appearance of armpit hair
During puberty, armpit hair begins to grow.

3. Splaying of the hips and appearance of pubic hair
During puberty, a girl's hips expand and genital hair begins to grow. Genital hair is called pubic hair.

4. Accelerate growth
During puberty, girls experience a rapid increase in height. This is called accelerated growth. By the time he turns 16, he will eventually grow to about 98% of his final size. 

5. Beginning of menstruation
Menstruation is the process by which a sexually mature girl or woman's body releases a small amount of blood and tissue from her vagina. Menstruation is the normal process that all healthy and sexually mature girls and women usually experience once a month. The onset of the first menstrual period is called menarche and indicates the age at which the girl is sexually mature. Menarche generally occurs between the ages of 9 and 14 and varies from person to person.

Physical differences in boys before and after puberty:

Before puberty:

• Your body is not very strong.
• The chest is not yet widespread.
• Adam's apple won't grow.
• Moustaches, sideburns, and beards don't grow.
• Fine hair around the armpits and genitals does not grow.

 After puberty:

• My body is getting stronger.
• I have a wide chest.
• Adam's apple starts to grow.
• Moustaches, sideburns, and beards begin to grow.
• I have fine hair under my armpits and around my genitals.

How to deal with puberty

Physical changes during puberty can affect your daily life. Maybe you're feeling a little uncomfortable. Here are some ways you can deal with the puberty you're experiencing.

• Maintain the hygiene of your body.
During puberty, the activity of the sebum and sweat glands increases. As a result, the face is more likely to break out and the body smells worse. Shower twice a day and wear clothing that sweats easily. If you sweat excessively, cleanse your body and change your clothes. Clothing damp with sweat becomes a breeding ground for bacteria. Pathogens cause stench and can cause skin diseases.

• Stay healthy by making healthy food choices and exercising.
You need food to make your body grow. Choose foods that are processed healthily, with fresh ingredients, and free of preservatives, artificial sweeteners, fragrances, etc. Drink plenty of water to replenish the fluid that comes out in the form of sweat.

• Be careful when dealing with the opposite sex.
During puberty, the genitals are active. Therefore, it is necessary to associate it with the opposite sex within a reasonable range. Avoid being alone between men and women.

• Choose age-appropriate reading and viewing.
Now we have easy access to read and watch. However, choose appropriate, insightful, and age-appropriate reading and viewing. Avoid reading books or watching adult programs.

• Worship enthusiastically according to religion.
As we worship diligently, we draw closer to God. We act and act according to religious rules and religious instructions.