Fruits are an excellent source of essential vitamins and minerals and are also rich in fiber. Fruit also contains a wide variety of health-promoting antioxidants, such as flavonoids. There are also some fruit nutrients that cannot be produced by the body itself, so you need fruit to meet these nutritional needs.
Eating fruits is also an effort to lead a healthy lifestyle. By replacing unhealthy snacks with tasty fruit, we are already trying to reduce the risk of future health problems.
Some of the health benefits of fruits include:
1. Reducing the risk of disease
The benefits of the first fruits may reduce the risk of disease. A 2003 study found that eating fruits (and vegetables) may reduce the risk of heart disease. Since heart disease is one of the deadliest diseases in the world, it is certainly very beneficial for us. In 2003, the Harvard School of Public Health also found that eating whole fruits may help reduce the risk of type 2 diabetes.
Fruits can also help control blood pressure, reduce the risk of certain types of cancer, and more. So, by eating a lot of fruits, you already take care of the body and protect it from the threat of dangerous diseases.
2. Strengthen the bones
The second benefit of fruits can strengthen bones. As part of a healthy diet, fruits can help strengthen your bones and muscles. A 2011 Florida State University study found that eating prunes, in particular, may help prevent osteoporosis.
Avocados are also a good choice for strong bones. Another study from the University of East Anglia showed that vitamin C helps maintain muscle mass. As you know, vitamin C is widely distributed in various fruits.
3. Helps the body stay hydrated
The third benefit of fruits is to keep the body hydrated. Some fruits have a very high water content, which helps to keep the body hydrated.
Watermelon is a fruit that is known to contain a lot of water. In addition, there are strawberries with a water content of about 92%. Then grapefruit and melon also consist of about 90% water. Even apples are also a good choice with a water content of about 86%.
4. Antioxidants to Conquer Free Radicals
The fourth benefit of fruit is its antioxidant content, which can neutralize free radicals. Free radicals are small, unstable atoms that allow us to age faster, damage healthy cells and even cause cancer.
Antioxidants are substances that can help the body fight them. While all fruits contain this compound to some degree, ripe fruits are a good choice for getting antioxidants.
5. Rich in fiber
The fifth benefit of fruit is its fiber content, which is beneficial for the body. This fiber content is believed to help lower blood cholesterol levels. After all, it can reduce the risk of heart disease. Fiber is also very important for gut health. These nutrients help cleanse the intestines, preventing problems such as constipation, hemorrhoids, and diverticulosis.
High-fiber, low-calorie foods can also help you lose weight because they keep you feeling full for longer. Fiber also regulates blood sugar, which in turn helps you control the amount of food you eat.
6. Provides vitamins and minerals
The benefits of the sixth fruit as a supplier of vitamins and minerals to the body. Our bodies need so many different vitamins and minerals to stay healthy and function. Almost all vitamins are in different fruits. The same goes for the mineral content. Some nutrients, such as calcium and potassium, are essential for survival.
A simple example is the liver, which needs sodium and potassium to keep working. Fruits such as avocados, figs, peaches and kiwis are good sources of potassium.
7. Brightens the skin
Benefits of the seventh fruit can help brighten the skin. Free radicals in the body play a role in skin aging. For this reason, the antioxidants in the fruit help fight it, and the water it contains moisturizes the skin from within.
In addition, fruits with healthy fats, such as avocados, are thought to help prevent damage to the skin from the sun. Fruits rich in vitamin C are also good for the skin as they help the body produce more collagen.
8. Increase brain power
The benefit of fruits is to further improve brain health. According to the researchers, "there is strong scientific evidence that eating blueberries, blackberries, strawberries and other berries can have a positive effect on the brain and help prevent memory loss with age.
9. energy boost
Benefits of the latter fruit to increase energy. As mentioned, fruits can help stabilize blood sugar levels. When blood sugar drops, it also consumes your energy. In other words, too little sugar can make you feel tired because every cell in our body uses it for energy.
Refined sugar in unhealthy foods is a bad choice because it has more negative effects than positive ones. So, if you start to feel tired, eat a piece of fruit. You can opt for low-sugar fruits such as avocados, guava, raspberries, papayas, melons, and strawberries.
Fruit has many benefits for the body. In addition to being able to replenish the nutrients we need, fruit can also prevent disease. According to the World Health Organization (WHO), for a healthy body, a person should consume at least 400 grams of fruits and vegetables per day.
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