Mental health

 

Mental health

Mental illness, also known as a mental health disorder, refers to a variety of mental health conditions, disorders that affect your mood, thinking, and behavior. Examples of mental illnesses include depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors.

Many people experience mental health problems from time to time. But a mental health problem becomes a mental illness when persistent signs and symptoms cause frequent stress and affect your ability to function. Mental illness can make you unhappy and can cause problems in your daily life, such as school, work, or relationships. In most cases, symptoms can be controlled with a combination of medication and talk therapy (psychotherapy).

One in four people in the world will suffer from a mental or neurological disorder at some point in their life. Around 450 million people currently suffer from this condition, placing mental disorders among the leading causes of ill health and disability worldwide.

Treatment is available, but nearly two-thirds of people with known mental disorders never seek help from a health professional. Stigma, discrimination, and neglect prevent care and treatment from reaching people with mental disorders, says the World Health Organization (WHO). Where there is neglect, there is little or no understanding. Where there is no understanding, there is abandonment.

Mental illness is not a personal failure. In fact, if there is a flaw, it is in how we respond to people with mental and brain disorders.

More than 80% of people with schizophrenia may be relapse-free at the end of one year of antipsychotic treatment combined with family interventions. Up to 60% of people with depression recover with the right combination of antidepressants and psychotherapy. Up to 70% of people with epilepsy may be seizure-free when treated with simple, inexpensive anticonvulsants.

Signs and symptoms of mental illness

can vary depending on the disorder, circumstances, and other factors. Symptoms of mental illness can affect emotions, thoughts, and behavior.

Examples of signs and symptoms include:

• Feeling sad or depressed
• Confused thoughts or decreased ability to concentrate
• Excessive fear or anxiety, or excessive guilt
• Extreme mood swings up and down
• Friends retreats and activities
• Significant fatigue, low energy, or trouble sleeping
• Detachment from reality (delusions), paranoia, or hallucinations
• Inability to cope with everyday problems or stress.
• Problems understanding and relating to situations and people.
• Problems with alcohol or drug use
• Big changes in eating habits.
• Changes in sexual desire
• Excessive anger, hostility, or violence
• Suicidal thoughts
• Sometimes the symptoms of mental disorders manifest as physical problems such as stomachaches, backaches, headaches, or other unexplained aches and pains.

When to go to the doctor

If you have signs or symptoms of mental illness, contact your primary care physician or mental health professional. Most mental illnesses do not get better on their own and, if left untreated, can get worse over time and cause serious problems.

Because it is important?

With this definition, mental health or mental health is very important and vital for a person because it affects how we feel, think, emotionally, interact with each other, make a living, and enjoy life, and very important as individuals, as well as for communities and societies around the world.

Therefore, Mental Health or Mental Health is more than the absence of a mental disorder or disability.
Mental health or poor mental health is also associated with rapid social change, stressful working conditions, gender discrimination, social exclusion, unhealthy lifestyles, poor physical health, and human rights violations.

How to fix it?

Since mental health plays a key role in our emotional, psychological, and social well-being, we need to maintain or improve it at every stage of life, from childhood to adulthood, passing through adolescence.

Just like physical health, it takes effort to develop and maintain mental health or mental health. There are several ways to do this and some days it may take a bit more work than others.

The first thing is, don't ignore the emotional messages that tell you that something is wrong and hope that they will go away or get better on their own. Acknowledge how you feel, especially when you don't feel well. Being emotionally aware can equip you to properly manage and improve mental hygiene.

Once you become aware of your emotional state, you will be able to express it in healthy ways. Talking to other people, writing about your feelings, or even crying can be constructive and helpful ways to express your emotions.