how to improve mental health?

how to improve mental health?

 

Find the inner heart is every person in our modern life, when everyday face and face problems, challenges, and pressures. Strengthening mental health is a task that can be carried out and completed completely in the simplest way. To improve oneself in terms of maintaining mind and balance, ability to cope with stressful situations, increasing self-esteem, controlling negative emotions, and healthy relationships with people.

The first suggestion is to do physical activity. It will help you from body stagnation, relieve muscle tension, release negative energy after stress, your mental health from stress. In short, your body will receive a new surge of energy and strength, which means your mood will improve and you will feel more calm and happy. Physical activity can be different, not only physical exercise and various sports (running, fitness, skiing, and swimming). This can be any kind of walk, from slow to brisk walking, dancing, yoga, etc.

This is easy advice, it is the foundation of mental health, a healthy diet with the right eating habits, also helps not only reduce stress but also improve physical health indicators. Reduce caffeine (coffee) and alcohol, multiply vegetables and fruit. Foods such as fatty fish, carrots, bananas, avocados, chocolate, whole grains, and nuts can help you manage stress and control yourself quickly. Eat-in a quiet environment, don't overeat, eat slowly and in a relaxed position. 

A prerequisite for mental health is good and sufficient sleep. Make sure you get enough sleep. Sleep is the time for your body to recover from strenuous activities, reduce stress, recover and relax tense muscles throughout your body. Sleep, like a button to reset your stress level, will help you avoid feelings of anxiety and panic attacks. Get a good quality sleep without any distractions. To reduce stress levels, you should sleep for at least 6 to 8 hours.

Practicing meditation is a great way to improve mental health. 30 minutes a day is enough to dedicate yourself to meditation. Complete immersion in yourself in complete peace, with good thoughts, proper breathing, and in a comfortable position will not only help to reduce emotional overactivity, and get rid of anxiety and depression but will also lead to positive changes in the behavior of people's brain functions. The main principle of meditation is to focus on the present moment, when you should pay attention to your breath and how you are feeling. At the same time, all thoughts, experiences, and emotions must be accepted and released.

The practice of self-awareness as a means of being aware of one's emotional reactions to external events. In difficult situations, reflect on your emotional reactions to negative events; this will help you respond more carefully and without being impulsive.

Improving self-esteem is an important principle in promoting mental health. It is very important for mental and psychological health to be satisfied with yourself. Negative thoughts about ourselves, dissatisfaction with ourselves, and self-doubt torment us and prevent us from living fully, feeling calm and happy. Working on yourself by focusing on your positive strengths and qualities, list and acknowledge which ones will help remind you that you are a capable and significant person. Self-affirmation and recognition of one's own worth not only significantly increase self-esteem, but also encourages creative thinking. Make free time not only for others but also for yourself. Favorite activities that bring you pleasure can ease mental pain and negative emotions. You can go for a walk, chat with friends, take a shower, listen to music, draw, embroider, cook, or do any other hobby. Keep a journal to help organize your feelings and thoughts.

Looking for signs of a healthy relationship will help you cope with stressful situations. In addition to social support from close people (family and friends), you must also cultivate qualities in yourself for your own sense of security in difficult times in your life. Respect, trust, willingness to listen, and freedom, these are components that are an integral part of building a healthy relationship.

Signs of an unhealthy relationship are violence of any kind, excessive criticism, ignorance, bullying, total control, stubbornness, bad moods, jealousy, comparisons with others, and a desire to humiliate others. After analyzing healthy and unhealthy relationships, go through your social circle and evaluate all relationships. Eliminate your communications with people whose proximity is uncomfortable for you. Instead, attract into your life people with whom relationships affect you positively and positively.

Let plants and pets bring positive energy into your home, filling it with new life. Favorite pets teach us, absolute love, to love selflessly and selflessly, but also, relieve stress, they help to feel peace of mind. Habits of positive thinking and feeling, staying motivated to build healthy relationships, and increasing self-esteem will help you maintain your mental and physical health, inspire you to improve yourself, and improve your life in general.