Recommended vitamins to boost immunity and prevent COVID-19

 

vitamins to boost immunity and prevent COVID-19

During the COVID-19 pandemic, the need for vitamins is very important to protect the body from the effects of COVID-19. Taking vitamins is necessary to strengthen the immune system, which is obtained with food or with additional supplements.

Immunologist, Dr. Heather Modey, while vitamins cannot replace a poor diet, taking additional supplements can fill a nutritional gap that can provide additional protection to the body.

Here are 4 types of vitamins that experts recommend to boost immunity, Vitamins for the prevention of COVID-19

1. Vitamin C

The human body cannot make vitamin C, so it needs supplemental foods or vitamin C supplements to keep the body in top shape. Vitamin C contains powerful antioxidants, strengthening the immune system cells needed to maintain health during the COVID-19 pandemic.

Vitamin C is also helpful in healing skin wounds, relieving colds, and may reduce the severity of colds in patients with COVID-19. The recommended dose is 500 mg per day.

Vitamin C is a nutrient that is very beneficial for the health of the body. Vitamin C is known to be beneficial for maintaining organ function, repairing damaged body tissues, maintaining healthy skin, bones and teeth, and increasing body resistance. Also known as ascorbic acid, this vitamin cannot be produced by the body itself, so its intake should always be sufficient to keep the body healthy.

A lack of vitamin C can cause you to get injured easily, make your skin dry and rough, and cause gum and tooth problems. You also get tired quickly, you look listless, you feel dizzy and you often get muscle and joint pain.

Different sources of vitamin C

The need for vitamin C in the body can be met by eating foods rich in vitamin C, such as fruits and vegetables. Some fruits that are natural sources of vitamin C include oranges, mangoes, guava, pineapple, kiwi, tomatoes, strawberries, and papaya. Vitamin C is also widely found in vegetables such as bell peppers, broccoli, potatoes and cauliflower.

Vitamin C intake can even be supplemented by eating a variety of fruits and vegetables on a regular basis. However, activity density can sometimes cause you to pay less attention to the types of foods you eat, thus failing to meet your body's need for vitamin C.

In fact, while you're adjusting to this new habit, eating foods high in vitamin C is a great way to boost your body's resistance to coronavirus infection.

You can get your daily vitamin C needs from more than just food by taking vitamin C supplements, but make sure the supplements you choose have the right ingredients and are good for your body.

2. Vitamin D

Vitamin D kills bacteria and viruses and reduces the incidence of upper respiratory tract infections. Since vitamin D is not readily found in many foods (except fatty fish, cod liver, and fortified foods), most people benefit from vitamin supplements. Getting enough vitamin D is important for the growth and development of bones and teeth, as well as increasing resistance to certain diseases.

Vitamin D is a fat-soluble vitamin compound that contains vitamins D1, D2, and D3. When you are in the sun, your body naturally produces vitamin D. The body can also get vitamin D from certain foods and supplements to ensure adequate vitamin D in the blood.

Vitamin D performs several important functions, these include regulating calcium and phosphorus absorption and promoting normal immune system function.

3. Zinc

The World Health Organization reports that between 17% and 30% of the world's population is deficient in zinc, with health consequences. Zinc contains minerals that may have important effects on the cellular activity and cytokines of the human innate and adaptive immune system, are effective against viruses, protect cells from free radical damage and may shorten the duration of the common cold.

Zinc can be obtained from supplements, oysters, beef, crab, tofu, pumpkin seeds, cashews and other nuts and seeds. It is recommended to consume 15-30 mg of zinc daily. Zinc is a nutrient that plays many important roles in the body, including the immune system. Uniquely, this single nutrient cannot be produced by the body itself, so we have to consume food or supplements to get it.

Zinc can also interfere with the immune system's ability to function properly, avoiding the risk of infection and disease. Research has also shown that zinc supplements can protect against respiratory infections such as the common cold and shorten the duration of a cold.

Multivitamins containing zinc help the body suppress virus replication. This content maintains the epithelial and mucociliary barrier of the airways, becomes an important cofactor for various enzymes involved in the immune system, increases the activity of NK cells and macrophages, plays a role in the proliferation, differentiation, maturation of lymphocytes and others. Leukocytes.

4. Curcumin

Substances commonly found in turmeric are helpful in alleviating many ailments, from autoimmune disorders to Alzheimer's disease. In addition, curcumin can also reduce inflammation at various levels in the body, from relieving symptoms of pain and arthritis to heart disease and diabetes. Curcumin can reduce inflammation in the liver due to its anti-inflammatory properties.

In addition to being a hepatoprotector, curcumin also protects the heart, kidneys and nervous system. In addition, curcumin has anti-cancer properties, that is, it prevents the process of turning normal cells into cancer cells.

Curcumin can also aid recovery from infectious diseases as it can improve appetite. Everyone is advised to take curcumin in supplement form of 1,000 milligrams per day.